Kids <8|No more stress!

Lesson map


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Guess the names of the Stress Busters


Then click on the hotspots and check yourself


Names: Word / Emotions / Creativity / Hacker


Test: How stressed are you


Tick the sentences that describe your life now


Check the results

Your level of stress is low!
Keep going and learn some important tips to help you always feel like that!
You can be really stressed sometimes!
Learn some useful tips and choose the best ones for you to help you feel more relaxed!
You are very stressed!
You need to relax and stop worrying so much about things. Find some useful tips for yourself in the lesson.

How stressed are you


Tick the sentences that describe your life now

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Check the results

pic4_Kids|No more stressedWhatever you do, keep doing it because it helps you stay calm most of the time!

However, it never hurts to make de-stressing an active part of your daily routine.
Learn some useful tips during the lesson!

pic5_Kids|No more stressedGenerally, you are quite calm, but when stress starts to build, you often find yourself being nervous or having no time to do all your homework.

Today you will learn some useful tips. Get ready to apply them!

pic6_Kids|No more stressedHey! It sounds as if you are feeling stressed out by one or two things!

Time to put an end to it! You will learn some really useful tips today!

pic7_Kids|No more stressedYou’re feeling really stressed, and it might be having a bad effect on your studies and relationships. You have to stop stress immediately and ask for help!

Today’s lesson will help you start moving in the right direction!

Stress-relief strategies (L)


Watch the video guide and match the parts to complete the strategies

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There are some simple things you can do to feel more relaxed.

Watch and learn!


Stress-relief strategies (H)


Watch the video guide and match the parts to complete the strategies

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There are some simple things you can do to feel more relaxed.

Watch and learn!


Boost your creativity (L)


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Read the instructions and do the exercise

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Look at the fox! It needs your help.

Draw and see what happens with the way you feel!

Instructions

1. Look at the little fox and draw a place where it will feel safe.

2. Describe the place:

a) What is there?

b) Who is there with the fox?

3. Say why the place is safe for the fox.


Use a special tool for drawing online!

  • Available only for Chrome browser
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Boost your creativity (H)


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Read the instructions and do the exercise

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Draw see what happens with the way you feel!

Instructions

1. Imagine and draw a place where you feel safe.

2. Describe the place:

a) What is there?

b) What sounds can you hear there?

c) Who is there with you?

3. Say why you feel safe there.


My safe place is in the forest. It’s a summer day. There are a lot of trees, and the grass is green. I can hear …

Learn to deal with emotions


Look at the slide show and tick the emotions you have seen

Understanding your emotions is important!

Practise!

Learn to deal with emotions (H)


Match the emotions with the pictures


A useful technique


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Read the rules and do the exercise


Rules

1. Think of the main emotions that you are feeling now.

2. Choose them from the list.

3. Think how much place they take in your heart and colour the diagram.

4. Talk about the emotions you are feeling.


I am feeling anger because my little brother has taken my tablet without asking …



Use the vim-pencil to make a diagram of your emotions.

  • Use a special tool for drawing online!

Available only for Chrome browser

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Motivational poster (L)


Guess what the motivational posters say. Open the cards to check your guesses

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Words have power!

They will help you stay positive and motivated!

*Make it happen

Check if you have guessed correctly.

?My guess was correct / wrong!
?This poster is cool / boring.

Check if you have guessed correctly.

?My guess was correct / wrong!
?This poster is cool / boring.

*The only way to finish is to start

Check if you have guessed correctly.

?My guess was correct / wrong!
?This poster is cool / boring.

Motivational poster (H)


Guess what the motivational posters say. Open the cards to check your guesses

Words have power!

They will help you stay positive and motivated!

Check the results


Tick the things you can do now

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Assess your work and the lesson material